Last week I got to experience yoga for a cause with my DD and it was wonderful to welcome the summer season by stretching outdoors and such a strange experience for me to feel the heat of the concrete under my back and legs. I don’t think it’s something I’ll forget anytime soon. I will say I woke up sore from all the downward dogs and planks, but by the next day the kinks were gone and I was left with a wonderful sense of relaxation and a reminder to stop and take a moment to appreciate the solid warmth of the ground under my feet.
Wishing you a warm and steady week ahead.
All the best,